psychotherapy services and fees
I offer individual online psychotherapy to adults across Ontario. Sessions are focused, supportive, and shaped around you — whether you're looking for short-term tools or longer-term growth.
What I work with:
- Anxiety, overthinking, and intrusive thoughts
- Depression and low mood
- Low self-esteem and self-criticism
- Perfectionism and fear of failure
- Difficulty setting boundaries and saying no
- Burnout and emotional exhaustion
- Relationship and communication difficulties
- Life transitions, identity, and cultural stressors
- Trouble finding balance, joy, or purpose
None of these are character flaws. They are usually ways of coping that made sense once and have quietly stopped working.
How I work
I draw on four evidence-based approaches and combine them based on what you need — you don't have to know which one you want.
✔ Cognitive Behavioural Therapy (CBT) — for the thought and behaviour patterns that keep anxiety and self-criticism running.
✔ Dialectical Behaviour Therapy (DBT) — for practical skills in managing intense emotions and setting boundaries.
✔ Internal Family Systems (IFS) — for understanding the different parts of you that seem to want different things.
✔ Acceptance and Commitment Therapy (ACT) — for building a life around your values rather than around avoidance.
What a session involves
Sessions are 50 minutes and take place by secure video, from wherever you feel comfortable. In the first session we'll talk about what brought you here, what you've already tried, and what you'd like to be different.
Fees and insurance
Individual psychotherapy, 50 minutes, $165 per session. Payment is due on the day of the session, by Interac e-Transfer, Visa, or credit card.
Receipts are issued for extended health insurance — check whether your plan covers a "Registered Psychotherapist" services. I offer a sliding scale for students.
Ready to start? Email me at solpsycenter@gmail.com to book a free 15-minute consultation. I reply to every enquiry within 1–3 business days.