Psychotherapy & Counselling

We provide virtual psychotherapy services for young adults (ages 20–35) across Ontario. Sessions are focused, supportive, and individualized—whether you’re looking for short-term tools or long-term growth.  

Common Issues I Work With:

• Anxiety, overthinking, and intrusive thoughts
• Low self-esteem and self-criticism
• Difficulty setting boundaries and saying no 
• Burnout and emotional exhaustion
• Trauma and past emotional wounds  
• Relationship and communication issues
• Life transitions, identity exploration, and cultural stressors
• Trouble finding balance, joy, or purpose 

Modalities I Use: 

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-based practices
• Internal Family Systems (IFS)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Processing Therapy (CPT) 

Sessions are offered virtually and can be booked through the email: solpsycenter@gmail.com or Contact page. I also offer a free 15-minute consultation to see if we’re a good fit.